Carbohydrates have become the outcasts of the food world, cast aside for distorting waistlines and general shape of the human body. We forget that carbohydrates and fiber are also critical components of balanced, necessary for crucial body functions. But this notion is being kicked to the curve due to misinformation leading people astray. Many people across the world become victims of this lies and are punished severely by losing of life or accruing high hospital bills. It is for this reasons that I stress; information is power. Knowledge is power because, based on a good report, we can make informed decisions regarding our health swiftly. Therefore, this article seeks to inform on myths peddled about low carb diets.
Myth #1: You Should Cut All Carbs
Carbohydrates generate energy our bodies use. Current generation vilifies carbohydrates yet without them our bodies lack power. Thus, carbohydrates are difficult to avoid because even vegetables and fruits contain carbohydrates.
Furthermore, the sustainability of the diet myth is impossible in the long term is impossible due to a natural aspect called hunger. It has been proven over time, that refraining from eating a specific food group expose you to diseases and withering of our health. Avoiding carbohydrates, trigger craving of carb richer foods like sweets, pizza, and bread, which are easy to overeat.
Myth #2: Regular Juicing Is Healthy
Enjoying a fruit drink once in a while is a sure way of adding some contents of fresh fruits into our bodies. Many juices have a shortage of protein and fiber but unbelievable amounts of sugar which are a causal factor in developing diabetes and obesity. Juice craze or juice fad is the common term for referring to over emphasis on liquid food, while avoiding solid food, for example, pizza. The phenomenon is slowly losing its pool because people realize that their bodies require no cleansing to lose weight or boost health. We are detoxing automatically, continuously, and daily.
Myth #3: You Should Slash Your Calorie Intake to Lose Weight
Crash dieting, which could be said eating food with calories bellow 1000 calories per day will subsequently fail. Inadequate calorie intake deteriorates your metabolism in the future making you temperamental and exhaust your energy reserves. Counting calories do not work because, calories are created equally, i.e., 50 calories of rice, and 50 calories of meat are the same, but the calories function very differently in our bodies. Our bodies are not mathematically programmed to calculate the number of calories needed or not needed by our bodies. Instead, our body function requires only nutrient-dense foods. Therefore, weight loss is depending on a spectrum of issues such as diet, nutrient quantity, lifestyle, and environment.
It is recommended that you keep your emotions in order. The body store fats as a protective mechanism. Hence, you are advised to live stress-free, and it becomes easy to cut weight.
Myth #4: Your Diet Should Be Low-Fat
A diet low in fat was a fad years ago. People have advanced and learned that consumption of fat does not necessarily fatten you. Fat is a macronutrient our body required in plenty for optimum body functioning. Fats are a secondary source of energy for the body, oil joints and power our brains. Furthermore, when fat is substituted from a product, it is alternated with sugar to cover change in feel and taste. Avocados, olive oil, and nuts are good producers of natural body oil. Coffee has also seen to increase metabolism and help in weight loss. For an excellent cup of coffee get Baratza in Saudi Arabia at an affordable price.
Myth #5: Low Carb Diets Lead to Vitamin and Mineral Deficiencies
The assertions low carb consumption causes mineral and vitamin deficiencies originates from the evasion of starchy carbohydrates and grains. Nonetheless, nutrients offered by these nutrients are not unique in any way. The clear fact is that mineral and vitamin deficiencies stem on a low carb, low fat, and vegan diets. Nutrient density is dependent on the general nutrition and the specific foods consumed.
Myth #6: You Should Not Eat After 6 P.M.
One of the most obscene tips anyone has ever given me is to deter eating after 6 p.m. Barring eating after 6 p.m. is a baseless fact and impractical. For a person who stays awake for a long time while consuming indecent amounts of calories mindlessly while watching a movie, this rule applies to them. Busy work plans, restrict eating before 6 p.m. Practicing this act is therefore unrealistic because going to bed on an empty stomach impede on the quality of sleep, leading to anger and hunger. To counter this problem, it is advisable that an individual eats intermittently during the day. A fool stomach help controls hunger hormones.
Myth #7: Ketosis is Dangerous
Ketosis is the state in which the body is not accessing its primary source of fuel, glucose. Fat reserves are broken down instead to generate energy. Ketones, a type of acid also produced in the process. People have experienced this scenario without any harmful health effects. Epilepsy patients are advised to adopt a ketogenic diet to mitigate symptoms of the disease.
Ketoacidosis which affect individuals with type 1 diabetes due to lack of insulin in their blood to counter blood acidity, is at times confused with ketosis.
Myth #8: All weight loss herbal pills are natural.
It is a myth that any product from plants is a natural substitute for chemically produced drugs because of their health safety. The tale is a lie. Herbal pills responsible for weight loss like Ephedrine have been taken off the market because it was not fit for consumption. A doctor’s advice before consuming weight loss pills is recommended.
To sum up, fake information consumed by people regarding low carb diet has misled many people, and it has either cost them their lives or a vast sum of money for medication. This article will educate and raise awareness of myths regarding low fiber diets.