Food To Avoid Under Atkins Induction Phase

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Food To Avoid Under Atkins Induction Phase:

Food to avoid under atkins induction phase: During induction your body will need to consume < 20 gram of carbohydrate in order to trigger the fat burning process, to do this you must avoid foods high in carbohydrate.  Here is a list of common food you should avoid during the atkins induction phase:

  • You must avoid all fruits, bread, grains, starchy vegetables or daily products other than cheese, cream or butter.

  • Avoid food from diet product unless they specify "no carbohydrate".  You should take note that most diet product are for low fat diet and should be avoid under atkins induction phase.

  • Avoid food that only stated "sugarless", sugar free or no sugar. Food that is sugar free is not necessary without carbohydrate.  You should check the label for carbohydrate content before consuming such food.

  • Your should avoid some product that you normally do not think as foods, such as chewing gum, breath mints, cough syrups and coughs drops.  This "food' product are filled with sugar and must be avoided during atkins induction phase.

  • If you are eating out be wary of prepared salad at salad bars or deli counters.  For example, colde slaw, or even tuna fish as the may been prepared with sugar.

  • Finally avoid food containing caffeine such as coffee, tea, soft drinks that contain caffeine.  Excessive caffeine is known to cause low blood sugar, which can make you crave sugar.

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