atkinsdiet-recipe.com

Atkins Diet Recipe Home

Jumpstart your weight loss with Atkins Diet and lose up to 16 lbs. in 14 Days!

TOPICS

Atkins Diet Home | Atkins Diet Plan | How Does Atkins Diet Work | Atkins Induction | Atkins Induction Menu | Rules Of Atkins Induction Phase | Atkins Diet Menu | List Of Food To Eat During Atkins Induction | Atkins Diet Cooking Tips | | Atkins Recipes | Carb Counter | Atkins Diet FAQ |

Atkins Diet - Food To Eat

Atkins Diets Food To Eat For Phase 2 Ongoing Weight Loss

Food groups containing approximately 5 gram of carb, arranged in the general order in which they should be added in phase 2 Atkins diet.

Vegetables

  • 3/4 cup cooked spinach

  • 1/2 cup red peppers

  • 1 medium tomato

  • 2/3 cup cooked broccoli

  • 1 cup cauliflower

  • 1/3 cup chopped onions

  • 1/2 California avocado

  • 2/3 cup summer squash

Dairy Products

  • 5 ounces mozzarella cheeses

  • 1/2 cup cottage cheese

  • 2/3 cup ricotta cheese

  • 1/2 cup heavy cream

Nuts and Seeds

1 ounces of 

  • macadamias

  • walnuts

  • almonds

  • pecans

  • hulled sunflower seeds

  • roasted shelled peanuts

Fruits

  • 1/4 cup blueberries

  • 1/4 cup raspberries

  • 1/2 cup strawberries

  • 1/4 cup cantaloupe, or honeydew

Juices

  • 1/4 cup lemon juice

  • 1/4 cup lime juice

  • 1/2 cup tomato juice

  -> Top Of Page Atkins Diet Food To Eat

Atkins Food to Eat for Phase 3 : Pre Maintenance

Food groups containing approximately 10 grams of carb, arranged in the general  order in which they should be added in phase 3 Atkins diet.

Nuts

  • 1/2 cup almonds

  • 1/4 cup cashews

  • 1/2 cup macadamias

  • 2 ounces roasted shelled peanuts

  • 3/4 cups pecans

  • 1/2 cup pine nuts

  • 3/4 cup walnuts

  • 1/3 cup pumpkin seeds

  • 1/3 cup sesame seeds

  • 2 ounces sunflower seeds

Starchy Vegetables

  • 1/2 cup carrots

  • 1 cup winter squash

  • 1/4 cup yams

  • 1/2 cup peas, shelled

  • 1/4 cup plantain

  • 1/3 cup parsnips

  • 1/4 cup white potatoes

Legumes

  • 1/4 cup lentils

  • 1/4 cup kidney beans

  • 1/4 cup black beans

  • 1/4 cup lima beans

  • 1/4 cup chickpeas

  • 1/4 cup pinto beans

Fruits

  • 1/2 apple

  • 12 cherries

  • 1 peach

  • 12 grapes

  • 1 cup strawberries

  • 1/2 grapefruit

  • 3/4 cup cantaloupe

  • 1 kiwi

  • 1 cup watermelon

  • 1 plum

  • 1/3 banana

  • 1 guava

  • 1 mango

Grains

  • 1/4 cup rice, long grain brown

  • 1/2 cup oatmeal

  • 1/4 cup corn kernels

  • 1 slice whole wheat bread

  • 1/3 cup whole wheat cereal

  • 1/4 cup barley

  • 1/4 cup spinach pasta

  -> Top Of Page Atkins Diet Food To Eat

 

Privacy Policy | Sitemap

Copyright © 2003-2009 www.atkinsdiet-recipe.com

All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner.