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Atkins Diet Induction Menu

Jumpstart your weight loss with Atkins Diet and lose up to 16 lbs. in 14 Days!

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Atkins Diet Induction Menu

     Atkins diet induction menu provided here is meant to jumpstart you weight loss.  Each Atkins induction menu consist no more than 20 gram of net carbs a day.  By reducing your carbs to less than 20 per days, Atkins diet induction menu trigger a condition known as ketosis.  When your body is in ketosis it start to burn fat to create energy, which resulted in rapid weight loss. 

Atkins Diet Induction Menu  -  Day 1

Breakfast

 Omelet

 

Lunch

Chicken Salad Ham Rolls

Dinner

Spicy Spareribs

Mushroom Salad

Snacks

Controlled carb vanilla shake

 

Atkins Diet Induction Menu  -  Day 2

Breakfast

Two scrambled eggs

Two turkey sausages

 

Lunch

Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette

Small can of tuna

Dinner

Broiled Steak

Sautéed spinach

Gelatin dessert made with sucralose, topped with whipped cream

Snacks

Controlled carb strawberry shake

 

Atkins Diet Induction Menu -  Day 3

Breakfast

Omelet with Turkey Sausages

 

Lunch

Chicken salad served over chopped cucumber, radishes and watercress

Dinner

Creamy Dumplings Soup

Lemon Roast Chicken

Small green salad with vinaigrette

Snacks

10 to 20 olives

 

Atkins Diet Induction Menu  -  Day 4

Breakfast

Smoked salmon and cream cheese rollups

Two hard-boiled eggs

Lunch

Homemade Chicken Soup

 

 

Dinner

Maple Mustard Glazed Salmon

Arugula and Boston lettuce salad

Snacks

Turkey, Romaine lettuce and mayonnaise rollup

Atkins Diet Induction Menu  -  Day 5

Breakfast

Omelet with green salsa

 

Lunch

Vegetable broth with shredded white radish

Shrimp salad over greens

 

Dinner

Cheese Steak

Cauliflower-Leek Puree

Gelatin dessert made with sucralose, topped with whipped cream

Snacks

1 ounce Swiss cheese

 

Atkins Diet Induction Menu  -  Day 6

Breakfast

Shrimp Curry with eggs 

 

Lunch

Salad with blue-cheese dressing

 

 

Dinner

Pork burgers

Creamy Red Cabbage Slaw

Broiled Portobello mushrooms with sesame oil

Snacks

Mocha granita

 

Atkins Diet Induction Menu  -  Day 7

Breakfast

Whitefish salad

Two tomato slices

 

Lunch

Ham, spinach and cheese omelet

Mixed green salad

 

Dinner

Luscious Lamb

Buttered green beans

Dessert Fritter

Snacks

Celery stuffed with Roasted Garlic and Vegetable Dip

 

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