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Atkins Diet Induction Menu

Jumpstart your weight loss with Atkins Diet and lose up to 16 lbs. in 14 Days!

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Atkins Diet Induction Menu

     Atkins diet induction menu provided here is meant to jumpstart you weight loss.  Each Atkins induction menu consist no more than 20 gram of net carbs a day.  By reducing your carbs to less than 20 per days, Atkins diet induction menu trigger a condition known as ketosis.  When your body is in ketosis it start to burn fat to create energy, which resulted in rapid weight loss. 

Atkins Diet Induction Menu  -  Day 1
Breakfast  Omelet	Lunch Chicken Salad Ham Rolls	Dinner Spicy Spareribs Mushroom Salad	Snacks Controlled carb vanilla shake

 

Atkins Diet Induction Menu  -  Day 2
Breakfast Two scrambled eggs Two turkey sausages	Lunch Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette Small can of tuna	Dinner Broiled Steak Sautéed spinach Gelatin dessert made with sucralose, topped with whipped cream	Snacks Controlled carb strawberry shake

 

Atkins Diet Induction Menu -  Day 3
Breakfast Omelet with Turkey Sausages	Lunch Chicken salad served over chopped cucumber, radishes and watercress	Dinner Creamy Dumplings Soup Lemon Roast Chicken Small green salad with vinaigrette	Snacks 10 to 20 olives

 

Atkins Diet Induction Menu  -  Day 4
Breakfast Smoked salmon and cream cheese rollups Two hard-boiled eggs	Lunch Homemade Chicken Soup	Dinner Maple Mustard Glazed Salmon Arugula and Boston lettuce salad	Snacks Turkey, Romaine lettuce and mayonnaise rollup

Atkins Diet Induction Menu  -  Day 5
Breakfast Omelet with green salsa	Lunch Vegetable broth with shredded white radish Shrimp salad over greens	Dinner Cheese Steak Cauliflower-Leek Puree Gelatin dessert made with sucralose, topped with whipped cream	Snacks 1 ounce Swiss cheese

 

Atkins Diet Induction Menu  -  Day 6
Breakfast Shrimp Curry with eggs	Lunch Salad with blue-cheese dressing	Dinner Pork burgers Creamy Red Cabbage Slaw Broiled Portobello mushrooms with sesame oil	Snacks Mocha granita

 

Atkins Diet Induction Menu  -  Day 7
Breakfast Whitefish salad Two tomato slices	Lunch Ham, spinach and cheese omelet Mixed green salad	Dinner Luscious Lamb Buttered green beans Dessert Fritter	Snacks Celery stuffed with Roasted Garlic and Vegetable Dip

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