Adkins Diet Recipe.Com

" Jumpstart your weight loss with Adkins Diet and lose up to 16 lbs. in 14 Days "
Includes adkins diet recipes that satisfy your cravings while keeping you healthy and slim

Here is a sample of Atkins diet induction menu that helps you jumpstart your induction phase weight loss.

 

Adkins Diet  -  Day 1
Breakfast Special Taste Omelet	Lunch Chicken Salad Ham Rolls	Dinner Spicy Spareribs Mushroom Salad	Snacks Controlled carb vanilla shake

Adkins Diet  -  Day 2
Breakfast Two scrambled eggs Two turkey sausages	Lunch Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette Small can of tuna	Dinner Broiled Steak Sautéed spinach Gelatin dessert made with sucralose, topped with whipped cream	Snacks Controlled carb strawberry shake

Adkins Diet  -  Day 3
Breakfast Omelet with Turkey Sausages	Lunch Chicken salad served over chopped cucumber, radishes and watercress	Dinner Creamy Dumplings Soup Lemon Roast Chicken Small green salad with vinaigrette	Snacks 10 to 20 olives

Adkins Diet  -  Day 4
Breakfast Smoked salmon and cream cheese rollups Two hard-boiled eggs	Lunch Homemade Chicken Soup	Dinner Maple Mustard Glazed Salmon Arugula and Boston lettuce salad	Snacks Turkey, Romaine lettuce and mayonnaise rollup

Adkins Diet  -  Day 5
Breakfast Omelet with green salsa	Lunch Vegetable broth with shredded white radish Shrimp salad over greens	Dinner Cheese Steak Cauliflower-Leek Puree Gelatin dessert made with sucralose, topped with whipped cream	Snacks 1 ounce Swiss cheese

Adkins Diet - Day 6
Breakfast Shrimp Curry with eggs	Lunch Salad with blue-cheese dressing	Dinner Pork burgers Creamy Red Cabbage Slaw Broiled portobello mushrooms with sesame oil	Snacks Mocha granita

Adkins Diet - Day 7
Breakfast Whitefish salad Two tomato slices	Lunch Ham, spinach and cheese omelet Mixed green salad	Dinner Luscious Lamb Buttered green beans Dessert Fritter	Snacks Celery stuffed with Roasted Garlic and Vegetable Dip

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