AtkinsDiet Recipe.Com

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Atkins Food

Atkins Food For Phase 2 Atkins Diet : Ongoing Weight Lost

Food groups containing approximately 5 gram of carb, arranged in the general order in which they should be added in phase 2 Atkins diet.

Vegetables

3/4 cup cooked spinach

1/2 cup red peppers

1 medium tomato

2/3 cup cooked broccoli

1 cup cauliflower

1/3 cup chopped onions

1/2 California avocado

2/3 cup summer squash

Dairy Products

5 ounces mozzarella cheeses

1/2 cup cottage cheese

2/3 cup ricotta cheese

1/2 cup heavy cream

Nuts and Seeds

1 ounces of

macadamias

walnuts

almonds

pecans

hulled sunflower seeds

roasted shelled peanuts

Fruits

1/4 cup blueberries

1/4 cup raspberries

1/2 cup strawberries

1/4 cup cantaloupe, or honeydew

Juices

1/4 cup lemon juice

1/4 cup lime juice

1/2 cup tomato juice

Atkins Food for Phase 3 Atkins Diet : Pre Maintenance

Food groups containing approximately 10 grams of carb, arranged in the general order in which they should be added in phase 3 Atkins diet.

Nuts

1/2 cup almonds

1/4 cup cashews

1/2 cup macadamias

2 ounces roasted shelled peanuts

3/4 cups pecans

1/2 cup pine nuts

3/4 cup walnuts

1/3 cup pumpkin seeds

1/3 cup sesame seeds

2 ounces sunflower seeds

Starchy Vegetables

1/2 cup carrots

1 cup winter squash

1/4 cup yams

1/2 cup peas, shelled

1/4 cup plantain

1/3 cup parsnips

1/4 cup white potatoes

Legumes

1/4 cup lentils

1/4 cup kidney beans

1/4 cup black beans

1/4 cup lima beans

1/4 cup chickpeas

1/4 cup pinto beans

Fruits

1/2 apple

12 cherries

1 peach

12 grapes

1 cup strawberries

1/2 grapefruit

3/4 cup cantaloupe

1 kiwi

1 cup watermelon

1 plum

1/3 banana

1 guava

1 mango

Grains

1/4 cup rice, long grain brown

1/2 cup oatmeal

1/4 cup corn kernels

1 slice whole wheat bread

1/3 cup whole wheat cereal

1/4 cup barley

1/4 cup spinach pasta