Atkins Diet Recipes and Cooking Tips

Includes low carb cooking tips and atkins recipe that satisfy your cravings while keeping you healthy and slim.

Atkins Recipes

When mentioned about Atkins low-carb cooking, most of us would think it as a matter of deprivation and restriction that leave you craving for food. Food like waffles, ice-cream, cheesecake, macaroni and cheese are some of the foods you would think you could never have on an Atkins low-carb diet.

Here at www.atkinsdiet-recipe.com you will find some of these atkins recipe plus cooking and ingredient tips that help you keep you weight under control while fulfill your cravings with seemingly high carb foods.

How can you do that? The answer is simple. Just eliminate the worst offenders, which are the starchy, high carb and heavily processed grain together with the pure carbohydrate sugar in your favorite atkins recipe. How can you achieve that? Just read on and you will find the answer.

How to substitute carbohydrate in Atkins recipes?

A single cup of white flour contains 92 grams of carb. Thus, it is the number 1 enemy of atkins recipe. Some of the flour substitutes in atkins recipes are:

Almonds - Usually ground into flour.

Vital Wheat Gluten Flour - Flour with most of the starch removed.

Whey Protein Powder - a powdery substance made from the watery part of milk.

Soy Protein Powder - a powdery substance extracted from soybean.

This ingredients and atkins recipes given will help you cook up meals that make you believe you are having flour in your diet when you are on atkins diet.

How to substitute sugar in atkins diet recipes?

Before we proceed on sweeteners, it is necessary to remember that the best course of all is to use sweetener as little as possible in atkins recipe. There are mainly 2 artificial sweeteners:

Aspartame : Aspartame is not recommended for cooking as it does not hold up to cooking temperature. More importantly, research has suggested that it may be harmful to the brain. So don't use it in your atkins recipe

Splenda : A sweetener that tastes good. Do not deteriorate in heat and most importantly is not a harmful substance. It has been around for some time in several countries and receives FDA approval in the United States in 2000.

How to use oil in atkins recipes?

Fat can have an impact on your atkins diet program. You can use oil more freely as you may have done in the past. In the atkins recipes provided here, you can use fat such as butter and olive oil in greater quantity than you may have in the past.

Here are some common oils and when to use them.

Pan-frying

Baking and Frying

Oils For Salad

Butter
Ghee (clarified butter)
Olive Oil
Sesame Seed Oil

Butter
Ghee
Coconut Oil
Olive Oil
Lard (natural}

Avocado Oil
Almond Oil
Hazelnut Oil
Olive Oil
Peanut Oil
Sesame Seed Oil
Walnut Oil

Other atkins recipes low carb cooking Tips

Use non-stick pan or non-stick cooking of atkins recipe spray to ease cleaning up after cooking.

Use non-stick, heavy-gauge springform pan for baking as it is more suitable for low carb ingredients, such as cookies, as they tend to brown or darken more quickly.

Now you know what ingredients and cooking method that will allow you to make big change in truly minimum effort, and of course enjoy seemingly high carb foods. You are ready to go for those delicious atkins recipes. Hopefully the Atkins recipes and cooking tips provided here will lead you into a new experience of Atkins low carb healthful eating, with a hearty - Bon appetit!

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Other site: diabetic diet recipes