Atkins Diet Carb Counter

" Jumpstart your weight loss with Atkins Diet and lose up to 16 lbs. in 14 Days "
Includes atkinsdiet recipes that satisfy your cravings while keeping you healthy and slim

Atkins Diet Carb Counter

Use your Carbohydrate Gram Counter to find the Net Carbs in many of your favorite everyday foods.

Atkins Diet Carb Counter for Beans

Beans	Serving	Carb Content (gram)
Baby Lima	1/2 cup	21.2
Black	1/2 cup	20.4
Chickpea/Garbanzo	1/2 cup	22.5
Lentils	1/2 cup	19.9
Navy	1/2 cup	23.9
Red Kidney	1/2 cup	19.8
Soybeans	1/2 cup	9.9

Atkins Diet Carb Counter for Cheeses

Cheeses	Serving	Carb Content (gram)
American (slice)	2/3 oz	0.3
Bleu (crumbled)	2 tbsp	0.4
Cheddar (shredded)	2 tbsp	0.2
Cream Cheese	2 tbsp	0.8
Feta (crumbled)	2 tbsp	0.8
Monterey Jack (shredded)	2 tbsp	0.1
Mozzarella (whole milk, shredded)	2 tbsp	0.3
Parmesan (shredded)	2 tbsp	0.3
Ricotta (whole milk)	1/4 cup	1.9
Swiss (shredded)	2 tbsp	0.5

Atkins Diet Carb Counter for Fruits and Fruit Juices

Fruits And Fruit Juices	Serving	Carb Content (gram)
Apple	1 medium	21
Apricot	1	3.9
Avocado	1	14.9
Banana	1 small	23.7
Blueberries	1/4 cup	5.1
Cantaloupe	1/4 cup	3.3
Cherries	1/4 cup	4.8
Fig	1	9.6
Grapes	1/4 cup	7.1
Honeydew	1/4 cup	3.9
Juice, Lemon	1 tbsp	1.3
Juice, Orange	1/2 cup	13.4
Juice, Tomato	1/2 cup	5.1
Kiwifruit	1	11.3
Mango	1/4 cup	7
Orange	1	16.3
Peach	1 medium	10.9
Pear	1 medium	25.1
Pineapple	1/4 cup	4.8
Plum	1	8.6
Raspberries	1/4 cup	3.6
Strawberries	1/4 cup	2.7
Watermelon	1/4 cup	2.8

Atkins Diet Carb Counter for Grain, Breads and Pasta

Grain, Breads And Pasta	Serving	Carb Content (gram)
Bagel	2 1/2 oz	38
Biscuit	2 oz	27.6
Blueberry Muffin	2 oz	27.4
Corn Flakes	1 cup	24.2
Corn Muffin	2 oz	29
Crackers	5	51.4
English Muffin	1	26
Italian Bread	1 slice	15
Oatmeal (cooked)	1/2 cup	12.6
Pancake	6" diameter	21.8
Pasta (cooked)	1/2 cup	19.8
Pasta (whole wheat, cooked)	1/2 cup	18.6
Pita Pocket Bread	6" diameter	33.4
Puffed Wheat Cereal	1 cup	11.1
Raisin Bran	1 cup	47.1
Rice	1/2 cup	22.3
Tortilla (corn)	1	12.1
Waffle	7" diameter	24.7
White Bread (1 slice)	1 slice	14.9
Whole Grain Bread (1 slice)	1 slice	11.8

Atkins Diet Carb Counter for Meat, Poultry and Fish

Meat, Poultry And Fish	Serving	Carb Content (gram)
Meat, Poultry And Fish	6 oz	0
Egg	1	0.6
Beef Salami	3 oz	2.4
Calf Liver	6 oz	10.4

Atkins Diet Carb Counter for Nuts and Seeds

Nuts And Seeds	Serving	Carb Content (gram)
Almond Butter	2 tbsp	6.8
Almond	2 tbsp	3.6
Hazelnut	2 tbsp	2.8
Macadamia	2 tbsp	2.3
Peanut Butter	2 tbsp	6.9
Peanut	2 tbsp	3.4
Pecan (chopped)	2 tbsp	2.1
Pine Nut	2 tbsp	2.4
Pistachio Nut	2 tbsp	4.7
Pumpkin Seed	2 tbsp	3.1
Walnut	2 tbsp	1.7

Atkins Diet Carb Counter for Oils and Dressings

Oils And Dressings	Serving	Carb Content (gram)
Mayonnaise	1 tsp	0.1
Olive Oil	1 tsp	0
Salad Dressing (Caesar)	2 tsp	0.6
Salad Dressing (Italian)	2 tsp	3
Salad Dressing (Ranch)	2 tsp	1.4
Vegetable Oil	1 tsp	0

Atkins Diet Carb Counter for Soups

Soups	Serving	Carb Content (gram)
Beef Broth	1 cup	1
Black Bean	1 cup	19.8
Chicken Noodle	1 cup	9.4
Cream of Tomato	1 cup	22.3
Minestrone	1 cup	11.2
New England Clam Chowder	1 cup	16.6
Onion	1 cup	8.2

Atkins Diet Carb Counter for Seafood

Seafood	Serving	Carb Content (gram)
Clams (canned)	6 oz	8.7
Lobster	6 oz	2.2
Oyster	6 oz	12.5
Scallop	6 oz	3.9
Shrimp	6 oz	0
Squid	6 oz	7

Atkins Diet Carb Counter for Vegetable

Vegetables	Serving	Carb Content (gram)
Artichoke	1	13.4
Asparagus	6 spears	3.8
Beans	1/2 cup	4.9
Broccoli	1/2 cup	3.9
Cabbage	1/2 cup	1.9
Carrot	medium	7.3
Cauliflower	6 florets	4.4
Celery	1 stalk	1.5
Collards	4 oz	7.3
Corn	1/2 cup	16
Cucumber	1/2 small	2.5
Eggplant	1/2 cup	3.3
Endive	1/2 cup	1.8
Escarole	1/2 cup	0.8
Jicama	1/2 cup	5.7
Leek	1	12.6
Lettuce (Butterhead)	1 cup	1.3
Lettuce (Romaine)	1 cup	1.3
Mushroom (Portobello)	1/2 cup	1.4
Okra	4 oz	7.5
Onion	1	9.5
Onions (green)	1/4 cup	1.8
Peas	1/2 cup	9.9
Peppers	1	4.8
Potato (sweet)	1/2 cup	22.4
Potato (white)	1/2 cup	15.4
Pumpkin	1/2 cup	9.9
Spinach	1 cup	1.1
Squash	1/2 cup	10.8
Tomato	1 small	4.2
Zucchini	1 small	5.7