Atkins Diet Recipe
Gourmet Hens
Gourmet Hens Recipe (6 Servings)
Ingredients for Gourmet Hens
3/4 cups butter
3/4 cup white port wine
3 tablespoons dried tarragon
6 garlic cloves, peeled
1 1/2 teaspoons salt
3/4 teaspoon pepper
6 frozen Rock Cornish hens about 1 1/4 pounds each, thawed
garlic powder
Preparation Method for Gourmet Hens
1. Preheat oven to 400 degree F.
2. In saucepan melt butter. Add wine and 1 tablespoon dried tarragon. Place 1 garlic cloves, 1 teaspoon tarragon, 1/4 teaspoon salt, and 1/3 teaspoon pepper in each hen. Sprinkle outside liberally with garlic powder.
3. Pour wine sauce over hens and roast in large shallow pan, without rack, for about 1 hour or until well browned and drum stick twists easily. Baste frequently with sauce.
Carbohydrate per servings of gourmet hens : 1.4 gram
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