AtkinsDiet Recipe

Collection of AtkinsDiet Recipe

Low Carb Corn Chips (7-8 servings)

1/4 cup hot water

3 tbsps butter, soft

2 tbsps cold water

3 tbsps olive oil

1/2 cup masa harina (enriched corn flour)

1/4 cup vital wheat glutten flour

1/3 cup soy protein powder

3 tbsps unprocessed wheat bran

1/4 cup whole almond meal

1 tbsp ground chilli powder (or as desired)

1 tsp garlic powder

1/2 tsp cumin (optional)

cayenne pepper (dash)

salt to taste

freshly ground black pepper

2 tbsps soy protein powder for rolling dough

In a small or medium-size mixing bowl, mix the hot water witht he butter, stir to dissolve. Add the cold water and olive oil.

In another mixing bowl, combine all of the dry ingredients except the soy protein powder needed for rolling. Mix well. Add the dry mixture to the liquid mixture and stir with fork until the liquid is absorbed. Use your hands to shape the dough into a smooth ball. Cover. Chill for 1 hour or longer. When you are ready to proceed, preheat oven to 350^o F.

Sprinkle a tiny bit of soy protein powder on large cutting board. Pinch off a chunk of dough about the size of a large walnut. Roll it in the soy protein powder and flatten it lightly with your hand, shaping it into a rectangle. Roll the piece as thin as you can make it. Divide the dough into three or four equal pieces and stack tem. Cut strips of about 1 inch by 11/2 inches or make the hcips any size you want them.

They will shrink by about one-third when they bake. Put chips on two large, nonstick, heavy-gauge metal cookies sheets. Bake them for 10-12 minutes or until lightly browned. Slide onto rack to cool and to dry them completely.

Gram per serving : 9.6

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