6 Low Carb Vegetarian Appetizers

If you are looking for the best starter to get you in the mood to have a great meal then you need a sumptuous appetizer. There are low carb appetizers in books and recipe videos to try out. Here is a list of the best low carb appetizers for vegetarians.


This is an incredible appetizer for vegetarians looking for a low carb bite. It is so easy to make and will only take 10 minutes of your time. Not only is it healthy but also gluten-free.


  • 4 oz Spinach (chopped)
  • 4 oz Cream cheese
  • 1/4 cup Mayonnaise
  • 1/4 cup Grated parmesan cheese
  • 1 (14.5 oz) can Artichoke hearts in water
  • 4 cloves Garlic (minced)
  • 1/4 tsp Black pepper
  • 2/3 cup Mozzarella cheese (shredded, divided into 2 parts)


Grease your pan and heat it over medium heat. Start of with the chopped spinach and stir until it is wilted and bright green. Let it cool on the side. As it cools, preheat your oven to 177 degrees C as the cream cheese heats in the microwave. Let it melt enough to stir before adding mayonnaise, chopped artichoke hearts, grated parmesan cheese, black pepper, minced garlic and half of the mozzarella. Mix these ingredients together.

Gather the cooled spinach into a ball and squeeze several times. This is the best way to extract as much water as possible. Add the spinach to the mixture. Transfer this to a large ramekin or a small ceramic appetizer dish. Use a spatula to smoothen the top then sprinkle the remaining shredded mozzarella on top. Bake this for at least 30 minutes and it will be ready to serve.


If you have heard of baked parmesan crisps before then you understand how tasty this appetizer can be. These are low carb cheese chips that will get your started.


  • 3/4 cup Parmesan cheese (shredded)
  • 3/4 cup Cheddar cheese (shredded)
  • 1 tsp Italian seasoning (optional)


Preheat your oven to 204 degrees C then line a baking sheet with a parchment paper. Put your cheeses in a bowl and stir together. Use a tablespoon and place uniform heaps of the shredded cheese onto the baking sheet. You can sprinkle some Italian seasoning to taste. Let it stay in the oven for 6-8 minutes. Remove the cheese as soon as the edges start to brown. Allow them to cool then transfer to paper towels to drain.


Cucumber snacks can be healthy if prepared Well. There is sweetness in every bite of the salmon stuffed cucumbers. And the best part is that they are easy to prepare.


  • 1 lb Cucumber
  • 2 oz Plain cream cheese (softened, cut into cubes)
  • 2 tbsp Sour cream
  • 1 clove Garlic (minced)
  • 5 oz Chicken of the Sea Pink Salmon
  • 1 tbsp Fresh dill (chopped)
  • Sea salt (optional)
  • Black pepper (optional)


Cut your cucumbers lengthwise in half then crosswise into smaller pieces. Scoop out the center of each. Pat the cucumbers dray with a paper towel. Blend together the crease cheese, sour cream and garlic.

Fold this in the salmon and fresh dill or in a little sea salt of pepper for a taste that suites you. Scoop the salmon mixture into the cucumber boats.


This is an easy recipe and anybody can make the caprese stuffed avocado. It is also a low carb appetizer for vegetarians.


  • 2 large Avocado
  • 2 oz Fresh mozzarella balls (cut in small pieces)
  • 2/3 cup Grape tomatoes (halved)
  • 1/4 cup Fresh basil (cut into ribbons)
  • Sea salt
  • Black pepper
  • 4 tsp Balsamic vinegar


Slice the avocado in half and get rid of the pits. Scoop half of the flesh from the two halves and put it in a bowl. Mash and add the grape tomatoes, fresh basil and fresh mozzarella balls in. Season with black pepper and salt. Transfer the mixture back into the avocado then drizzle with some balsamic vinegar.


This is regarded as the best low carb tortilla chips recipe ever. And it works for vegetarians looking for gluten-free appetizers.


  • 2 cups Almond flour
  • 1/2 tsp Chili powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Cumin
  • 1/4 tsp Paprika
  • 1/4 tsp Sea salt
  • 1 large Egg (beaten)
  • 1/2 cup Mozzarella cheese (shredded)


Preheat the oven to 177 degrees C then line a baking sheet with a parchment paper. Mix the almond flour with the spices in a large bowl then add the beaten egg. Mix and ensure the dough is crumbly.

Microwave the mozzarella in a small bowl and ensure it is melted and easy to stir before adding the dough. Place it between two parchment papers then roll it out with a rolling pin to 2mm thick.

Cut the dough into small triangles then align the on the baking sheet. Bake for 8-12 minutes. Once they are golden brown, remove them and cool them down.


This appetizer only take 5 minutes of your time and it will be ready before you even serve your main meal. It is the best for any party or outdoor meetings.


  • 4 oz Cream cheese (softened)
  • 3 tbsp Sour cream
  • 1 tsp Lemon juice
  • 1/4 tsp Old Bay seasoning
  • 8 oz Lump crab meat (squeezed to remove any water/moisture)
  • 2 tbsp Chives (chopped)


Put the cream cheese, lemon juice, sour cream and seasoning in a food processor or blender and blend until smooth.

Use a spatula to fold in the crab then transfer to a bowl. Cover with a plastic wrap then let it chill until ready.

Low Carb Vegetarian Recipes For Dinner

Meeting all dietary needs may pose a challenge to some people especially if ketogenic diet is in question or you don’t eat meat. But here is a list of sumptuous healthy dinner ideas for vegetarians looking for low carb meals.

Italian-Style Baked Mushrooms

The Italian-style baked mushroom also known as Funghi Al Forno is a great example of a perfect dinner dish for vegetarians looking for low carb meals.


  • 500g mushrooms
  • 1 large can tomatoes
  • 2 cups parmesan cheese, grated
  • 2 tbsp garlic or onion ghee, or a mixture of both
  • 2 tbsp basil, fresh
  • 1 tbsp parsley, fresh
  • 1 tsp oregano, dried
  • salt and pepper to taste


Preheat your oven to 200 °C then slice your clean mushrooms. Heat your infused ghee. Make sure your pan is non-stick. Add mushroom and season with salt and pepper then cook it for 5 minutes.

Remove mushroom from the heat then place in small baking trays. Chop herbs in a bowl then mix basil canned tomatoes, parsley and season with salt. Top the mixture with grated parmesan cheese then place it in a preheated oven for at least 20 minutes. Cool it on a rack and enjoy your dinner.

Low Carb Spinach and Ricotta Bake

These two ingredients are totally versatile and will make any vegetarian smile. For a good health and a tasty meal, this dish offers savory and sweet taste.


  • 600g frozen spinach
  • 1 garlic clove (finely chopped)
  • Salt
  • 20ml virgin olive oil
  • Nutmeg
  • Paprika
  • Freshly ground black pepper
  • Sprinkle of organic broth granules
  • 2 eggs
  • 250g ricotta
  • 1 (100g) mozzarella
  • 50g (50ml) double cream
  • 75g freshly grated Parmesan


Heat up some virgin oil in a shallow pan before adding spinach, broth granules, garlic, some black pepper, paprika and nutmeg. Stir and make sure it is dry and set it aside to cool.

Preheat your oven to 180ºC. Whisk eggs and add ricotta. Whisk again. Add some cream as you whisk then sprinkle salt, black pepper ,cooled down spinach, 50g Parmesan and cubed mozzarella. Make sure everything is mixed up before pouring to a buttered oven dish about 20cm by 30cm.

Even it out then sprinkle the remaining Parmesan on top. Bake for 30 minutes then raise temperatures of your oven to 200ºC. Bake for 10 more minutes but make sure the top is golden brown before serving it.

Tex Mex White Egg Pizza a Low Carb Keto Pizza Bonanza

You can never go wrong with this pizza considering that it is a tempting and tasty meal. It helps you stick to a healthy low carb diet.


  • 2 tbsp virgin olive oil
  • 2 large eggs
  • Ground cumin
  • Kosher salt
  • Freshly ground black pepper
  • 1 tablespoon filtered water
  • 1/8 cup Egg Fast Alfredo Sauce
  • 1/2 pickled jalapeno, minced
  • 1 ounce Monterey jack cheese
  • 1 tablespoon green onion


Preheat oven up to 350° and make sure the skillet is also heat with virgin oil over medium high heat. Oil should moisten sides of the pan too.

Season eggs with kosher salt, cumin and black pepper then whisk. Cook eggs over a heavy oven-skillet without stirring. The eggs should be a little moist and wobble at the top. Top it up with Egg Fast Alfredo mixed with ½ chopped jalapeno. Sprinkle shredded cheese or purple onion and add bacon crumbles.

Put your pan into a preheated oven (350°) then bake for 3-5 minutes. Bake for a minute until the cheese and sauce turn golden. Let it rest fro 5 minutes before serving.

Cheesy Cauliflower alla Vodka Casserole

If you Love cheese then you will love this low carb dish served at your dinner table. This is a great dinner idea if you are looking for a low carb meal.


  • 8 cups cooked cauliflower florets
  • 2 cups vodka sauce
  • 2 Tbsp heavy whipping cream
  • 2 Tbsp melted butter
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 6 slices Provolone cheese
  • 1/4 cup fresh basil, chopped


Put cauliflower, heavy whipping cream, vodka sauce, Parmesan cheese, butter, black pepper and kosher salt in a bowl and mix well. Transfer the mixture into a dish and top it up with slices of Provolone cheese.

Bake it is a preheated oven (375° F) for 30-49 minutes and make sure the cheese is completely melted. Remove it and let it rest for 10 minutes then sprinkle chopped fresh basil.

Kale feta Stuffed portobello mushroom Caps

If you are not a fan of mushrooms, you should try this yummy recipe. This is a hearty side dish that works with any meal.


  • 4 cups chopped fresh kale
  • 2 tsp oil
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 4 ounces lite feta cheese, crumbled
  • 6 medium mushroom caps or 4 large
  • 2 tbsp virgin olive oil
  • 2 tsp minced garlic


Heat oil and minced garlic in a pan to prepare kale and feta. Add kale before garlic burns then sauté it for 5-8 minutes. Before adding garlic powder, feta cheese and salt.

Combine and cook until feta is warmed and kale is tender and wilted. Remove from The heat and let it cool.

Mix olive oil and garlic in a small bowl. Brush grated on a preheated grill with some oil before placing mushrooms on grills. Brush them lightly with oil and cook for 5-8 minutes then flip them over. Brush the other side too. Make sure they are tender. Divide your stuffing mixture evenly on top of each mushroom and enjoy your dinner.

Crock Pot Cauliflower and Cheese

You wont believe how cheesy dinner can get. This is an easy meal that is made in the crock pot. It is easy to prepare and will only take 5 minutes to get ready.


  • 1 head cauliflower
  • 1 can condensed cheddar soup
  • 1 (5-ounce) can evaporated milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp paprika
  • 1/4 cup finely diced onion
  • 2 cups shredded cheddar


Get a 3-4 quart crock pot and grease the inside. Place the cauliflower in the pot. Combine the ingredients in a medium saucepan then heat. Stir until the cheese melts. Pour the sauce over your cauliflower and cover the pot. Cook for 3 ½ hours on low heat. Once ready, serve it warm.

Recipes For The Best Low Carb Breakfast For Vegetarians

You can still enjoy the best breakfast if you are a vegetarian. There are thousands of recipes online and in books that allow vegetarians to prepare something tasty and healthy in the morning. This is a list of some of the top recipes vegetarians looking for a low carb diet should consider.

Low carb pizza frittata

Pizza frittata has a sweet aroma and could be the best thing your breakfast has been missing. The fresh basil on the frittata makes this finger leaking low carb pizza stand out on the breakfast table.


  • 1 tbsp oil
  • 1/2 onion sliced
  • 2 cloves garlic minced
  • 1/2 yellow pepper diced
  • 2 medium mushrooms diced
  • Salt
  • Black pepper
  • 3 eggs
  • 3 tbsp milk
  • 5 tbsp your favorite pizza sauce
  • 125 g mozzarella cheese ~1 cup
  • 1 tbsp black olives
  • Fresh basil to serve


Heat some oil on the frying pan then put onion, pepper, garlic and mushroom. Cook for about 6 minutes under medium heat then season with salt and pepper. Lightly beat the eggs on the side with milk.

Evenly distribute the vegetables across the pan and ensure they are fairly soft before pouring the egg mixture on top. Make sure the eggs are cooked through before you turn the heat fairly low.

You can now put the sauce onto the frittata then spread it out. Sprinkle the mozzarella and olives then return it back to the heat until the cheese melts. Your low carb pizza frittata should now be ready. Serve with fresh basil.

Low Carb Crustless Quiche Caprese

Vegans can still have a good health and enjoy sufficient supply of protein from the eggs and almond milk. There is also plenty of antioxidants from the juicy tomatoes and great flavor from aromatic garlic. So Crustless Quiche Capresse is packed with everything nice.


  • 1 1/2 cup Grape tomatoes (halved)
  • 1 cup Fresh basil (chopped)
  • 4 cloves Garlic (minced)
  • 9 large Egg
  • 1/2 cup Unsweetened almond milk
  • 3/4 tsp Sea salt
  • 1/4 tsp Black pepper
  • 6 oz Fresh mozzarella cheese


Preheat the oven to 177 degrees C. Mix the tomatoes, garlic, basil and 2/3 of the mozzarella pieces in a bowl before transferring it to the pan.

You can whisk the eggs, milk, black pepper and sea salt then pour the mixture into the pan over the tomatoes and basil. Bake it for 30 minutes.

The remaining mozzarella pieces can be dotted on top of the partially baked quiche then bake for about 15 minutes until golden. Drain any liquid near the edge before serving. Fresh basil ribbons will garnish better.

Low Carb Spanakopita Cottage cheese and Egg Casserole

You can have a low carb high protein breakfast if you choose Spanakopita Cottage cheese Casserole. Not only is this great for breakfast but it can also work as an appetizer.


  • 1 tsp olive oil
  • 1/2 medium sweet onion diced
  • 1 large clove of garlic minced
  • 16 oz bag of frozen spinach thawed
  • 1 16 oz. tub of Friendship Whipped Cottage Cheese
  • 6 large egg whites
  • 1/2 tsp dill weed dry
  • 1/8 tsp nutmeg
  • 4 oz. block Feta crumbled


Preheat the oven to 375 degrees then place the oil in skillet over medium high heat. You can put onions and garlic then sauté. Squeeze out the water from your spinach before adding to the translucent onions. Sauté again for at least 2 minutes.

In a large bowl, blend well cottage cheese, dill weed, egg whites and nut meg. Add the spinach mixture to it then stir to ensure the mixture is evenly distributed.

Chop the feta into small cubes and bring it to the mixture. Pour this into greased casserole dish then bake for 45-50 minutes. You can either have it hot or cold.

Veggie Pizza Skillet Eggs

There is plenty of veggies loaded in this dish. So if you love pepper, onions, mushrooms, spinach, olives and jalapeno then this is what you should have for breakfast.


  • 1 tbsp extra virgin olive oil
  • 7 buttons organic mushrooms (sliced)
  • 1 small onion (sliced)
  • ½ medium green bell pepper
  • ½ Jalapeno
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • Salt
  • ¼ black pepper
  • 2 cups organic fresh spinach leaves
  • 2 cups Rao’s marinara sauce
  • 4 organic eggs
  • 10 kalamata olives
  • Chunks of mozzarella cheese


Chop the onion, mushrooms, pepper and jalapeno. Put some oil to a preheated cast-iron skillet then the mushrooms. Cook for 5 minutes until light brown before adding the onions, pepper, Italian seasoning, jalapeno salt, garlic powder and black pepper. Cook for at least 3 minutes.

Add some fresh spinach leaves then sauce once the spinach wilts down. Cover with a lid then once ready, make 4 wells. Crack an egg for each well. Cover once again and let the steam cook the eggs.

Meanwhile, your cheese should be ready. Once the eggs are ready, top them up with olives and cheese. Cover again for at least 2 minutes. Once that’s done, garnish with crushed pepper flakes and oregano.

Crustless Tomato and Basil Quiche

You can enjoy a sumptuous breakfast when you have Crustless tomato and Basil Quiche. This is a low carb dish that tastes better than your ordinary breakfast.


  • 1 tbsp olive oil
  • 1 onion, sliced
  • 2 cups tomatoes, sliced
  • 2 tbsp flour
  • 2 tbsp dried basil or 2 tablespoons fresh basil
  • 3⁄4 cup egg substitute or 3 whole eggs
  • 1⁄2 cup skim milk
  • 1⁄2 tbsp black pepper (or less)
  • 1 cup low fat swiss cheese, shredded


Preheat the oven to 400°F then spray cooking spray to a 9” pan. Have a ½ cup of cheese on the bottom. Heat oil over medium heat then sauté your onions until soft. Have a layer of cheese in pie pan.

Sprinkle the slices of tomatoes with basil and flour then sauté for a minute on both sides. Whisk eggs and milk then season with pepper. Pour over the layers of tomatoes and onion.

The remaining ½ cup of cheese can be sprinkled on top then bake for 10 minutes at 400° F. Reduce the heat to 350° F then bake for 15 minutes. Make sure it is puffed and golden before taking it out of your oven. It tastes better when warm.