Low Carb Atkins Chicken Recipes

Food in the markets nowadays is infested with cholesterol. Cholesterols are a known cause of lifestyle diseases like obesity and diabetes. Lifestyle diseases can be prevented by the adoption of food low in cholesterol and carbohydrates. Carbohydrate produces a lot of insulin in our bodies. Cutting or moderating its intake allows the body to deplete fat reserves in the body, to hasten weight loss. A few low carb foods are available in the market. Therefore, you might want to try out a low carb diet for a change, and of course for health purposes. Below are top 5 low carb recipes that will help you lose weight in no time.

1.Chicken Rogan Josh with Cauliflower Rice

Prefer spicy Indian foods, then Chicken Rogan Josh with cauliflower rice is just for you. Served with cauliflower rice (low carbohydrates)


150 grams of chicken breast, 60ml chicken stock, 1/4 onion, two tablespoon olive oil, one teaspoon chili powder, 80-gram cauliflower, one teaspoon of masala, 1/2 tablespoon tomato puree, two teaspoon curry powder, one teaspoon ground ginger, 1/2 tablespoon tomato puree, and one tablespoon fresh coriander


Add sliced onion to a pan and allow them to cook until they are golden brown. Prepare a cocktail of chili powder, curry powder, ginger puree whisked with a little water for consistency of the paste. Add the chicken and stir well for two minutes and add diced tomato.

Fuse the tomato puree with the stock and put in a pan. Allow the stock to simmer for 20 minutes while stirring periodically. Add masala and stir for 3 minutes. Garnish well with the chopped coriander and serve with the cauliflower rice.

  1. Eggplant Pizza

If your appetite fancies adventure, the eggplant pizza is just what you should try.


250 grams of eggplant, 50 ml unsweetened tomato sauce, 80-gram mozzarella cheese, five cherry tomatoes, ten spinach leaves, 1/2 tablespoon salt, one tablespoon crushed red pepper flakes.


Set your oven at 425F. Piece the eggplants into chunks and place on a tray. Put the plate into the oven for 20 minutes to bake.

Turn your grill on and place your eggplants on a plate. Cover each eggplant with a tablespoon of tomato sauce, with a piece of mozzarella. Add fresh spinach and cherry tomatoes on your eggplant. Add cheese and grill for 4 minutes. Monitor your eggplant as the grill to avoid burning. Your pizza is ready to be served.

  1. Garlic Chicken with Cauliflower Mash

A mash of cauliflower for you, rich in vitamins accompanied by a low carb garlic chicken, to manage your carb intake.


One chicken thigh with skin, one tablespoon olive oil, two cloves garlic, three lemons, one teaspoon of fresh parsley, one tablespoon butter, one teaspoon mixed herbs, 80-gram cauliflower, 30-gram grated cheese, three asparaguses trimmed.


Heat your oven to 437F. Oil the baking tray to avoid burning the chicken before it is well cooked. Season the chicken well. Cut the garlic and spread with the parsley on the chicken. Add some lemon on the chicken and lace with olive. Place the chicken in the oven for about 40 minutes until the chicken turns golden brown. Serve your garlic chicken with mashed cauliflower, topped with ground cheese and asparagus plant.

  1. Roast Chicken with Prosciutto and Green Olives

Tasty and healthy!


2000-gram whole chicken, one tablespoon salt, one tablespoon black pepper, four prosciutto slice, three tablespoon shallots, two clove garlic, five green olives, 100 ml medium white wine, 250-gram spinach.


Preheat your oven to temperatures of 160C. Grease your baking tray. Divide the chicken into two parts down the backbone. Open it and flatten it with the hand. Cut an incision on the lower side of the breast and put drumstick edge through it. Season the chicken with pepper and salt to taste. Put the chicken in the oven and bake for 40 minutes. Mix your prosciutto, olives, garlic, and shallot. Remove the chicken from the oven and put on a tray. Spread the prosciutto mixture and add wine. Return the chicken to the oven and bake for more 30 minutes. Remove the chicken and divide it into pieces, add the prosciutto mixture on the chicken and serve with sautéed spinach.

  1. Courgette Alfredo Chicken

Resist carbs! Embrace spiral noodles, a new carb trend.


One medium courgette, one tablespoon butter, 100-gram chicken breast, raw, skinless, 1/4 teaspoon salt, 1/2 teaspoon black pepper, one clove(s) garlic, 50 ml single cream, one tablespoon parmesan cheese, one teaspoon fresh parsley.


Cut both edges of the courgette. Employ the use of a spiralizer, shape the courgette into noodles. Lighten the color of the courgette in boiling water for 1 minute then dry. Slice the chicken then place on a buttered pan. Season the chicken with pepper and salt. Cook the chicken until it turns golden brown for the chicken to get adequately cooked. Mix the cream, parsley, parmesan while stirring until consistently mixed. Boil the mixture until it halves its quantity. Turn off heat and toss the spiraled courgette in the chicken mixture. Stir until well coated. Your meal is ready to be served.

Above low carb chicken recipes ensure you enjoy your favorite chicken delicacies while keeping your body healthy and active. Henceforth, do not miss your favorite food for fear of adverse health repercussions anymore.

White chocolate cheesecake recipe

The occasional indulgence in confectionery and bakery products is taken to be a crime for people who are involved in dieting and are observing a strict gym routine. But this ban on confectionery and bakery products made it difficult for people to continue their journey to a better and healthier life. As sometimes it becomes almost impossible to control one’s craving for their favorite things which often includes chocolates, cakes, ice creams and other products.

Now bakers have made occasional indulgence a delightful experience for all those health conscious individuals by releasing low calorie and sugar-free recipes for white chocolate cheesecake recipe and other desserts as well. The white chocolate cheesecake is among the most famous dessert which is eaten in almost all parts of the world.

However, this recipe takes this flavor to a whole new level with delicate traces of almond and vanilla to create the ultimate cheesecake that is sure to become a family favorite.

Ingredients for white chocolate cheesecake recipe:

To make a fifteen-centimeter diameter cheesecake, you will need:

  • 18 Vanilla wafer cookies
  • 135 grams of toasted almonds
  • 100 grams of melted unsalted butter
  • 100 grams of good quality white chocolate
  • Two 200 grams packages of cream cheese
  • 150 grams of sugar
  • 125 grams of fresh or frozen raspberries (frozen berries will need to be thawed and drained
  • Two teaspoons vanilla extract
  • One teaspoon grated lemon peel
  • Two eggs

Method of preparation:

Preheat the oven to 180ºc. Grind the almonds and cookies to a fine crumb in a food processor. Add the melted butter and blend until moist crumb forms. Press the crumbs firmly into a 15-centimeter spring-form pan. Bake for ten minutes or until golden. Allow it to cool.

To prepare the cheesecake filling, melt the chocolate in a double boiler until smooth. In a large bowl, beat the sugar, vanilla, lemon peel and cream cheese until well combined and smooth, add in the eggs, mixing until combined. Fold in the melted chocolate.

The fruits are best reserved for use as toppings since their flavors can get lost and muddled in the cheesecake when baked together within the cake. Plain cheesecakes topped with fresh berries finished with liquefied preserves or cooled fruit compotes will provide a stunning presentation and optimum taste.

Always avoid beating the cheesecake filling excessively. Doing so will result in incorporating additional air and cause cracking on the surface of the cheesecake. In addition to baking, make use of a spring-form pan, with removable side and bottom. Place the pan on a baking sheet in order to aid in avoiding leaks in the oven. The spring-form pan will allow you to release the cheesecake without tearing it all apart.

Spoon half of the mixture over the prepared crust. Top with the raspberries, before covering with the remaining mixture. Bake for approximately 45 minutes. Over-baking should also be avoided. Always be aware that baking times are not always exact because of several oven variations. It is a good idea to test your oven beforehand with a good oven thermometer. The edges of the cheesecake should be set, but the center should still move slightly when the pan is shaken. Turn off the oven and allow your cheesecake to cool inside with the oven door slightly open. Allow the cheesecake to chill overnight in the fridge.


Once the cheesecake has been chilled overnight, use a spatula to slide around the pan. This will assist the cheesecake in being turned out. Transfer it to a platter. This cheesecake looks great without any decoration, but you can make it look fantastic by decorating with fresh raspberries, whipped cream, and a dusting of icing sugar. You can cover the entire top with cream and berries or pipe rosettes of cream around the edge of the cheesecake and top each with a raspberry.

If you are short of time, you could create a drizzle pattern of raspberry coulis or scatter white chocolate raspberry sweets playfully over the top and serve each slice with a little whipped cream. Be sure to keep your cheesecake chilled until you are ready to serve.

This white chocolate cheesecake makes a fantastic dessert for special occasions, but it is so easy to make, you may find that it becomes a regular feature in your recipe.