Rules Of Atkins Diet
" Atkins diet Induction Help to jumpstart your weight loss with and lose up to 16 lbs. in 14 Days "
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Rules Of Atkins Induction
There are some rules of atkins induction that you must followed so that your body will trigger the fat burning mechanism
Rules 1 Of Aktins Induction - Eat 3 regular size of meals, or 4- 5 small meals a day. Do not skip or go more than 6 hours without eating.
Rules 2 of Atkins Induction - Eat < 20 grams a day of carbs most which must come from salad greens and other vegetables.
Rules 3 of Atkins Induction - Eat absolutely no fruit, pasta, grains, starchy vegetables or dairy product other than cheese, cream or butter. Do not eat nuts or seeds during atkins induction pahse.
Rules 4 of Atkins Induction -Eat only from the list of food allowable under atkins diet induction phase. Avoid those food not on the acceptable food list.
Rule 5 of Atkins Induction - Avoid coffee, tea, and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which will result in craving for sugar.
Rule 6 of Atkins Induction - Avoid foods or drinks sweetened with artificial sweetener aspartame. Instead use sucralose or saccharin. Be sure to count each packet of any of these as 1 grams of carbs.
Rule 7 Atkins Induction - Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out by product of burning fat.
If you are in constipation mix a tablespoon or more psyllium husks in a cup or more of water and drink daily. Or mix flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
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